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Conquering Self-Doubt
A Self-Discovery Think Sheet
Self-doubt is a common experience, but it can hold you back from reaching
your full potential. This worksheet will help you identify the roots of your
self-doubt, understand its patterns, and develop strategies to overcome it.
Part 1: Unearthing the Roots
1. Triggers: Reflect on recent situations where you felt self-doubt. What
specifically triggered these feelings? (e.g., public speaking, starting a
new project)
2. Inner Critic: Describe the voice of your self-doubt. What kinds of
things does it say to you? (e.g., "You're not good enough," "You'll
mess up")
3. Past Experiences: Can you identify any past experiences (e.g.,
childhood criticism, failures) that might contribute to your self-doubt?
@MatthewWeld 2024
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Part 2: Recognizing the Patterns
1. Type of Self-Doubt: Circle the type of self-doubt you experience
most often:
○ Perfectionism: I hold myself to unrealistic standards and fear
failure.
○ Imposter Syndrome: I don't believe I deserve success and
worry I'll be exposed as a fraud.
○ Comparison Trap: I constantly compare myself to others and
feel inadequate.
○ Fear of Failure: I avoid challenges because of the potential for
negative outcomes.
Part 3: Building Confidence
1. Strengths Inventory: List 3-5 of your strengths or skills that you're
confident in.
a.
b.
c.
d.
e.
2. Evidence of Success: Describe a time you overcame a challenge or
achieved a goal.
What qualities did you demonstrate?
@MatthewWeld 2024
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3. Challenging Negative Thoughts: Rewrite your inner critic's
messages into positive affirmations.
Critic Says Positive Version
I screw up all the time! I can learn from my mistakes.
Part 4: Action Plan
1. Self-Compassion Practice: Schedule daily time for activities that
promote self-care and relaxation. (e.g., meditation, spending time in
nature)
Activity Date and Time
Yoga Monday & Wednesday 6:00 pm
@MatthewWeld 2024